Ksone Fascia Ball

A hard fascia ball acts as a structural reset button for deeply embedded collagen adhesions that restrict your mechanics. Because it lacks the give of a soft foam roller, it provides acute, highly localized ischemic compression, temporarily blocking blood flow to a specific "knot" before allowing a rush of fresh, nutrient-dense fluid to flood the tissue upon release. This intense, pinpoint shear force physically unglues sticky fascial layers and resets local mechanoreceptors, making it the perfect tool for restoring the critical foot-to-glute connection. To use it, think of it as a scalpel rather than a paintbrush. Place the hard ball under a dense restriction, like the arch of your foot or deep within the gluteal complex, and let your body weight sink in completely. Instead of rolling back and forth, hold steady for 60 to 90 seconds. Once the tissue begins to "melt," add tiny, deliberate micro-movements to shear the tissue and restore a highly responsive, frictionless lower body for the pitch.